Ashwagandha Powder Aur Shilajit Ek Sath Kaise Le?

1. Basic Method (Doodh Ke Saath)

• 1/2 teaspoon ashwagandha powder (approx 2 grams)

• 300 ml garam doodh

• 1 pea-sized (300-500 mg) shilajit resin ya 1 shilajit capsule (as per brand instructions)

Kaise banayein:

1. Ek glass garam doodh lein.

2. Ashwagandha powder daalein aur achhe se mix karein.

3. Shilajit resin ko doodh mein dissolve karein (capsule hai toh khol ke powder daal dein).

4. Thoda honey ya mishri daal sakte hain (optional).

5. Raat ko sone se pehle ya subah khali pet piyein.

2. Ashwagandha-Shilajit Herbal Tea

• 1/2 teaspoon ashwagandha powder

• 1 pea-sized shilajit resin

• 2 cups paani

• Thoda adrak, tulsi, cinnamon (optional)

Kaise banayein:

1. Paani ko ubalein, ashwagandha powder daalein.

2. Shilajit resin daal kar dissolve hone dein.

3. Optional herbs daal kar 5 min tak ubalein.

4. Thoda honey mila ke piyein.

3. Smoothie Mein Mix Karein

• 1/2 teaspoon ashwagandha powder

• 1 shilajit capsule (open karke powder daal dein)

• 1 banana, 1 cup milk, 1 tsp honey

Sabko blender mein daalein, blend karein aur turant piyein – super tasty & healthy!

4. Capsule Form (Easy Way)

Market mein ashwagandha aur shilajit ke combo capsules bhi milte hain.

• 1 capsule as per brand instructions, doodh ya paani ke saath lein.