Bachchon Ke Liye Calcium Ki Kami Ka Desi Ilaj?
Bachchon Ke Liye Calcium Ki Kami Ka Desi Ilaj?
“Bachchon ki haddiyan majboot rakhna hai? Jaanein, ghar ke nuskhe jo bachchon ki calcium ki kami ko door kar sakte hain!”
Calcium Bachchon Ke Liye Kyon Zaroori Hai?
Calcium bachchon ki body growth, haddiyan aur daanton ki majbooti, muscle function aur overall development ke liye bahut important hai. Agar bachchon ko sahi matra me calcium nahi milta, toh unki growth slow ho sakti hai, daant kamzor ho sakte hain, aur future me osteoporosis ka risk badh sakta hai.
Bachchon Me Calcium Ki Kami Ke Lakshan
Haddiyan dukhna ya kamzor lagna
Daant jaldi tootna ya cavity hona
Muscles me cramps ya pain
Thakan ya energy ki kami
Nakhoon brittle hona
Height ka theek se na badhna
Bachchon Ke Liye Calcium Ki Kami Ka Desi Ilaj
1. Doodh Aur Dahi Rozana Pilayein
Doodh aur dahi calcium ke best natural sources hain. Bachchon ko har din ek ya do glass doodh aur ek bowl dahi dena chahiye.
2. Til (Sesame Seeds) Ka Upyog
Til me calcium bahut hota hai. Til ke laddoo ya til ka churna doodh me milakar bachchon ko de sakte hain.
3. Ragi (Nachni) Ka Halwa Ya Porridge
Ragi calcium se loaded hai. Ragi ka halwa, porridge ya dosa bachchon ko breakfast me de sakte hain.
4. Paneer Aur Cheese
Paneer aur cheese bhi calcium ke rich sources hain. Paneer ki sabzi, paneer paratha ya cheese sandwich bachchon ko pasand aata hai.
5. Green Leafy Vegetables
Palak, methi, bathua jaise sabziyon me bhi calcium hota hai. Inhe bachchon ke khane me include karein.
6. Anjeer (Figs) Aur Badam
Soaked anjeer aur badam subah bachchon ko khilayein. Yeh bhi calcium ka achha source hain.
7. Makka, Rajma, Chana
Makka (corn), rajma (kidney beans), aur chana (chickpeas) bhi calcium-rich hote hain. Inhe khichdi, salad ya soup me de sakte hain.
8. Sunlight Exposure
Vitamin D bhi calcium absorption ke liye zaroori hai. Bachchon ko roz subah 15-20 minute dhoop me khelne bhejein.
Gharelu Calcium Drink Recipe
Ingredients:
1 glass doodh
1 chammach til ka powder
1 chammach ragi ka atta
1 chammach honey (optional)
Method:
Doodh ko garam karein, usme til ka powder aur ragi ka atta milayein. Thoda sa honey daalein aur bachchon ko rozana pilayein.
Important Tips
Bachchon ko packaged junk food kam de, kyunki yeh calcium absorption ko rokta hai.
Fizzy drinks aur excess chocolate se bachayein.
Agar symptoms severe hain, toh doctor se consult karein.
