Grilling karo par cancer ka risk bhi ho sakta hai! Jaaniye kaise karein safe BBQ!

June 9, 2025 Daily Health Dose No Comment 122 Views

Barbecue ka maza lena har kisi ko pasand hota hai. Ghar ho ya park, friends ke saath ho ya family ke saath, grill par meat, veggies aur fruits pakana sabko acha lagta hai. Lekin kya aap jaante hain ki grilling se cancer ka risk bhi ho sakta hai? Agar aap bhi BBQ ka maza lene wale hain, toh yeh article aapke liye zaroori hai!

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Grilling aur Cancer ka Connection

Research ke mutabik, grill par meat pakane se kuch khatarnak chemicals ban jaate hain, jaise:

Heterocyclic Amines (HCAs): Jab meat ko tez aanch par pakaya jata hai, toh is type ke chemicals ban jaate hain.
Polycyclic Aromatic Hydrocarbons (PAHs): Jab meat ki charbi aag par gir kar dhuaan banati hai, toh yeh chemicals meat par chipak jaate hain.

Yeh chemicals jab hamare sharir mein jaate hain, toh DNA ko nuksan pahuncha sakte hain aur cancer ka risk badha sakte hain. Khaaskar processed meats jaise hot dogs, sausages aur bacon ko grill karna aur bhi zyada khatarnak ho sakta hai.

Sabziyan hain safe

Sabziyaan aur fruits ko grill karne se yeh khatarnak chemicals nahi bante, isliye yeh aapke BBQ ke liye healthy options hain.

Cancer se kya sambandh hai?

Lab tests mein dekha gaya hai ki yeh chemicals DNA mein badlav kar sakte hain, jisse colorectal, pancreatic aur prostate cancer jaise diseases ka risk badh sakta hai. Processed meat jaise hot dogs aur sausages ko grill karna aur bhi zyada khatarnak hai, kyunki WHO ne inhe Group 1 carcinogen (cancer paida karne wala) maana hai.

Safe BBQ ke Tips: Kaise karein safe grilling?

Aap grilling ka maza lena chahte hain, toh yeh tips zaroor follow karei:

Meat ko marinate karein:

Grilling se pehle meat ko nimbu, dahi, sirka, lehsun, adrak ya herbs ke saath marinate karein. Isse HCA banne ki matra 90% tak kam ho sakti hai.

Meat ko pehle se paka lein:

Meat ko grill par dalne se pehle oven ya microwave mein thoda paka lein. Isse grill par uska time kam ho jaata hai aur kam chemicals bante hain.

Kam charbi wala meat chunein:

Extra charbi kaat dein, taki aag par charbi na gire aur kam dhuaan bane.

Meat ko chhote tukdon mein karein:

Chhote tukde jaldi pak jaate hain aur kam time tak garmi ke contact mein rehte hain.

Meat ko bar-bar paltein:

Meat ko bar-bar paltein, taki jalne se bacha ja sake aur kam chemicals bane.

Sabziyaan aur fruits zyada karein:

Apni plate ka do-tehri hissa grilled sabziyaan aur fruits se bharein. Inko grill karne se koi khatarnak chemicals nahi bante.

Jali hui meat na khayein:

Jali ya kali padi meat mein sabse zyada cancer paida karne wale chemicals hote hain. Inhe khane se bachein.

Grilled aur smoked meat kam khayein:

Grilled aur smoked meat ko kabhi-kabhi hi khayein, rozana nahi.

Anya Savdhaniyaan

Grill ko hamesha saaf rakhein:
Purane jale hue tukde naye khane par na chipakein.
Grilling ke baad acche se haath dhoyein:
Haathon ko sabun se acche se dhoyein, taki chemicals se bacha ja sake.
Dhuaan se bachein:
Grilling ke dauran dhuaan se bachein, kyunki yeh bhi sehat ke liye hani karak ho sakta hai.

Nishkarsh